Journal Oorha
Rituals, reflections and inspirations
Simple actions to take care of yourself, get better sleep and find peace of mind.
Health & Beauty
The gua sha ritual in 5 minutes
A simple gesture, in the morning or evening, to gently massage the face.
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Sleep & Relaxation
Red light and sleep: what you need to know
Why a soft red light is more suitable for the evening than screens.
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Meditation & Silence
Meditate for 10 minutes with an hourglass
A simple method to get started, without an app or a screen.
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